I remember playing burnout 3 on my 360 while blasting the RHCP album I had ripped to the same console. those were the days

static stretching is for cool down & recovery, with the goal of increasing mobility when you’re already warm and loosened up.

dynamic warmups, especially in your specific problem areas (knees/shoulders), will help prevent pain and injuries.

source: 20 years of lifting and rugby with enough injuries for a minor in PT. I’ve learned my lesson(s).

just moved from Tennessee to Alberta, can confirm it’s bluer up here