Hazelnuts have ~60℅ fat, so that spread is still 35% suagr and 35% fat overall. Definetly better than the added palm oil in in nutella, but the health difference is pretty minor.
I’m fact if we go by calories per serving, yours should be worse since fat is more energy dense than sugar.
(But yes, the taste is definetly better and I would much rather have that at least contains mainly hazelnuts)
Nutrition is so confusing. Giving broad categories such as healthy or not healthy deserves way more nuance. Sure, if someone is sitting around all day every day, going crazy on a jar of this it’s usually unadvisable. But if you’re out hiking for the day, or going for a day’s mountain run, this would be an extremely good idea to take.
Hazelnuts have ~60℅ fat, so that spread is still 35% suagr and 35% fat overall. Definetly better than the added palm oil in in nutella, but the health difference is pretty minor.
I’m fact if we go by calories per serving, yours should be worse since fat is more energy dense than sugar.
(But yes, the taste is definetly better and I would much rather have that at least contains mainly hazelnuts)
Nutrition is so confusing. Giving broad categories such as healthy or not healthy deserves way more nuance. Sure, if someone is sitting around all day every day, going crazy on a jar of this it’s usually unadvisable. But if you’re out hiking for the day, or going for a day’s mountain run, this would be an extremely good idea to take.