beep@piefed.world to science@lemmy.worldEnglish · 21 days agoNight owls may struggle to continue working until official retirement age: Evening chronotype linked to 70% heightened risk of needing a disability pensionbmjgroup.comexternal-linkmessage-square6linkfedilinkarrow-up177arrow-down11file-text
arrow-up176arrow-down1external-linkNight owls may struggle to continue working until official retirement age: Evening chronotype linked to 70% heightened risk of needing a disability pensionbmjgroup.combeep@piefed.world to science@lemmy.worldEnglish · 21 days agomessage-square6linkfedilinkfile-text
cross-posted from: https://piefed.world/c/scientificarticles/p/1434081/night-owls-may-struggle-to-continue-working-until-official-retirement-age-evening-chrono
minus-squareTehdastehdas@piefed.sociallinkfedilinkEnglisharrow-up7·20 days agoI used to think I was a night owl, but then I bought darkening curtains and a bright artficial dawn lamp. I spend severals hours in the dark before bedtime, and the electric sun rises one hour before I need to wake up. This shows why it’s necessary: https://en.wikipedia.org/wiki/Phase_response_curve
minus-squarealsimoneau@lemmy.calinkfedilinkEnglisharrow-up1·20 days agoBio hacking your circadian rhythm is super rewarding!
I used to think I was a night owl, but then I bought darkening curtains and a bright artficial dawn lamp. I spend severals hours in the dark before bedtime, and the electric sun rises one hour before I need to wake up.
This shows why it’s necessary:
https://en.wikipedia.org/wiki/Phase_response_curve
Bio hacking your circadian rhythm is super rewarding!