• usernamesAreTricky@lemmy.mlOP
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      2 days ago

      There is also plenty of non-heme iron, to be fair, which is not from blood. Plants have tons of it from the ground and such

        • usernamesAreTricky@lemmy.mlOP
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          2 days ago

          That’s not true. It’s a little less bioavaliable, but hardly “almost not” and the bioavaliable improves with more Vitamin C (which you also get from plants)