Im realizing that I’ve actually been chronically dehydrated for a good portion of my adult life and I’m looking to change that. I just don’t enjoy drinking water (as silly as that may sound).

Any advice is appreciated.

  • Notyou@sopuli.xyz
    link
    fedilink
    arrow-up
    1
    ·
    8 days ago

    If you have chronic heartburn or gerd, don’t treat it with anything. Just take a sip of water anytime you notice it for a temporary moment of relief.