Currently, one of my family members frequently sees a lot of conflicting nutrition and medical info on the internet with various influencers, so it can be hard for them to decipher what’s true or not. Are there any channels with easy to understand shorts, that also meet the general scientific consensus?
DR. Layne Norton, mostly for interpreting different studies better and pointing out the misinformation and what’s wrong with what some of the influencers say.
Ben Carpenter for the positive mental health side of dieting.
I’d add in Sean Nalewanyj and Fazlifts for the lifting/training side as well, because dieting and training go hand in hand, everyone should do it and it’s filled with as much misinformation as nutrition space.
Thanks