sanitation@lemmy.today to me_irl@lemmy.world · 4 days agoMe_irllemmy.todayimagemessage-square62linkfedilinkarrow-up1357arrow-down13
arrow-up1354arrow-down1imageMe_irllemmy.todaysanitation@lemmy.today to me_irl@lemmy.world · 4 days agomessage-square62linkfedilink
minus-squareMalyca@lemmy.ziplinkfedilinkarrow-up48·4 days agoThey’re nuts dude, there’s a reason you carry them when you’re hiking. Very calorie and nutrient dense.
minus-squareboonhet@sopuli.xyzlinkfedilinkarrow-up9·3 days agoYeah if 12g out of 28 is fat, that’s nearly 50%. Fat has twice as many calories per gram as carbs or protein (but at least unlike carbs, fat gives you the feeling of fullness, just also gives you a bunch of calories in the process)
They’re nuts dude, there’s a reason you carry them when you’re hiking. Very calorie and nutrient dense.
Yeah if 12g out of 28 is fat, that’s nearly 50%. Fat has twice as many calories per gram as carbs or protein (but at least unlike carbs, fat gives you the feeling of fullness, just also gives you a bunch of calories in the process)