I have discovered a pattern that after around 3 hours of deep mental work I am exhausted and I can’t do anything any more that day.
What are your strategies to get more work done, or just to not feel miserable for the rest of the day?
1·13 hours ago- Exercise - raise your blood circulation.
- Power nap - if mastered it’s one of the biggest creativity and mental energy hacks that ever existed.
- Carbs - it’s no longer cool but your brain needs energy.
- hot / cold shower.