Gonzako@lemmy.world to Lemmy Shitpost@lemmy.world · 8 days agoI am darkness incarnatelemmy.worldimagemessage-square23linkfedilinkarrow-up1421arrow-down12
arrow-up1419arrow-down1imageI am darkness incarnatelemmy.worldGonzako@lemmy.world to Lemmy Shitpost@lemmy.world · 8 days agomessage-square23linkfedilink
minus-squarecattywampas@lemmy.worldlinkfedilinkarrow-up14·7 days agoStrength training and cardio have different benefits, it’s best to do both. You won’t get all the benefits of strength training by just biking.
Strength training and cardio have different benefits, it’s best to do both. You won’t get all the benefits of strength training by just biking.