A huge component of strength is mind-muscle connection. Large muscles give you the capacity for strength but don’t inherently make you stronger than someone with smaller muscles who does a lot of strength training. This is where a lot of the initial gains come from when starting to strength train.
A huge component of strength is mind-muscle connection. Large muscles give you the capacity for strength but don’t inherently make you stronger than someone with smaller muscles who does a lot of strength training. This is where a lot of the initial gains come from when starting to strength train.