I’ve been both of these guys. In unrelated news, I fucking hate Subway™

  • Sʏʟᴇɴᴄᴇ@lemmy.dbzer0.com
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    13 hours ago

    A huge component of strength is mind-muscle connection. Large muscles give you the capacity for strength but don’t inherently make you stronger than someone with smaller muscles who does a lot of strength training. This is where a lot of the initial gains come from when starting to strength train.