All I do is think. I spend the majority of my time alone so i’m constantly alone with my thoughts. The distractions aren’t working anymore. It’s maddening. I think about my life as it exists, my life as I wish it existed, my fears, my hopes, and anything else you could possibly conceive. I have OCD so a lot of my thoughts revolve around sexuality, identity, and more existential concepts. If you have OCD you probably understand at least some of what i’m talking about. I just want it to stop. I can’t focus on anything, even videogames which I very much enjoyed. I just sit and rot. Don’t even get me started on the compulsive porn binging and jerk sessions. I really don’t know what to do. In case anyone is worried I’m not in any danger. I just can’t keep this to myself anymore. I wish I could just shut my brain off and take a long needed rest.
To me, doing yoga or meditation or sometimes working out the only thing that stops the thoughts. While yoga can be hard on your own, meditation is perfect for doing yourself. The point of it is to get rid of thoughts and be more in the present and accept it rather than dwelling on the past or dreaming of a future that doesn’t exist.