

Cry. We get trained early to hold it in. Whether it’s a good intentioned “please don’t cry” or a heartless “stop crying or I’ll give you something to cry about”, we learn when we’re young that it’s not okay to let out our emotions. But sadness passes in tears. My wife of 25 years died less than two months ago. I have good support from people who understand letting out your emotions and I’ve been crying hard almost every day since then. I’m mostly past the acute grief now. I’m getting out and doing things with people, spending time with friends. I still have moments where I see something of hers and have to take a moment to cry. But I’m up and living my life.
So be gentle with yourself. Hold space for your sadness and let the tears come. It’s the only way I know of to pass through it.

I think this is the press release for the new analysis they are referring to. It’s titled Majority of Americans Can’t Achieve a Minimal Quality of Life, According to New Ludwig Institute Research. You can find “bottom 60%” in the fourth paragraph